Triathlon Ireland


Loaded Baked Potatoes

Ingredients: 4 Medium Griffins Potatoes 2 tsp Olive Oil 4 Costcutter Traditional Rashers 90ml Avonmore Sour Cream or Meadowbrook Farm Milk 100g Charleville Lighter Block Cheese   Method: Heat the oven to 220C. Put the potatoes on a baking tray. Prick all over with a fork and drizzle with a little oil. Cook potatoes in …

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Peanut Butter Energy Balls

Ingredients 150g Flahavan’s Oats 200g Kelkin Smooth Peanut Butter 2tsp Boyne Valley Honey 1 tsp Vanilla essence 1 Scoop of Protein Powder (Optional) 20g Shredded Desiccated Coconut to decorate Method: Mix the peanut butter, honey, and vanilla essence together. Add the oats into the wet mixture and mix well. If adding the Protein Powder add …

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Over Night Super Oats

Ingredients: 50g Flahavan’s Oats 100ml Meadowbrook Farm Milk (You can also use soya/oat milk if you prefer) 1 tsp Vanilla Essence 20g Irish Yogurt Choice of Fruit Drizzle of Boyne Valley Honey   Method: Put your Flavahan’s oats into a mason jar and pour in the Meadowbrook Farm Milk. Give the milk & oats a …

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Berry Good Smoothie!

Berry Good Smoothie!

Ingredients: 100ml Meadowbrook Farm Milk 2 tbsp Irish Natural Yogurt 1 Banana 150g of Green Isle Frozen Berry Mix 1 tsp Boyne Valley Honey Method: Add all ingredients to a blender and blitz. Serve over ice and enjoy!


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