triathlon ireland

Overnight-Super-Oats

Over Night Super Oats

Ingredients: 50g Flahavan’s Oats 100ml Meadowbrook Farm Milk (You can also use soya/oat milk if you prefer) 1 tsp Vanilla Essence 20g Irish Yogurt Choice of Fruit Drizzle of Boyne Valley Honey   Method: Put your Flavahan’s oats into a mason jar and pour in the Meadowbrook Farm Milk. Give the milk & oats a […]

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Berry Good Smoothie!

Berry Good Smoothie!

Ingredients: 100ml Meadowbrook Farm Milk 2 tbsp Irish Natural Yogurt 1 Banana 150g of Green Isle Frozen Berry Mix 1 tsp Boyne Valley Honey Method: Add all ingredients to a blender and blitz. Serve over ice and enjoy!

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