Wholesome Red Pepper and Tomato Soup


  • 800g Chopped Tomatoes
  • 1 Clove Garlic
  • 1 Onion
  • 2 Red Peppers
  • 2 tsp Salt
  • 2 tbsp Oil
  • 2 Potatoes
  • 1 Vegetable Stock


  1. Prepare all ingredients by slicing up the onion, peppers, potatoes, garlic and tomatoes
  2. Over a high heat, in a pot heat up the oil. Start with sautéing the onion for 1 to 2 minutes and keep stirring to avoid burning.
  3. Next add in the garlic and sauté it off with the onions for another 2 minutes. Pop the red peppers in and keep mixing making sure nothing it is burning. Add the potatoes, tomatoes, salt and cook for 10 more minutes.
  4. Add the Knorr stock cube to 1 litre of water and give it a good mix. Pour into the vegetables and bring to the boil.
  5. Reduce the heat and let it simmer for 15 minutes, until the potatoes are soft and the vegetable too.
  6. Take off the heat and blitz together until you get a creamy soup, blend to the desired consistency.
  7. Serve while hot with a slice of McCambridge Whole wheat Bread.
  8. Perfect lunch time warmer during a day of training

Share this to family & friends!

You May Also Like